In today’s fast-paced, chaotic world, it’s simple to lose your way, become confused, or significantly exhausted. Stress, trauma, negative thoughts, and emotional suffering do not just impact your mind but your spirit as well. If untreated, these wounds may lead to anxiety, burnout, fear, relationship issues, or even illness. Enter spiritual healing.
Spiritual healing has nothing to do with religion or faith. Spiritual healing is a holistic process of maximizing health to attain balance, harmony, and peace in your energy body. It is concerned with cleansing your soul, raising your energy, and making you one with your true self.
Here are 7 powerful spiritual healing techniques you can apply today—no special gear or expertise is needed.
1. Meditation to Balance Your Energy
Meditation is highly crucial to almost all religious practices. Meditation allows you to block out the external sounds and hear your inner voice. Meditation daily makes you:
- Clear your mind.
- Less stress
- Listen to your spirit guides.
- Get messages intuitively
Start with 5 to 10 minutes of peaceful breathing. Imagine healing light moving through your body, dissolving emotional blocks and bad energy.
2. Smudging with Sacred Herbs
Smudging is an old cleansing ritual practised by all Indigenous nations. It involves burning sacred herbs—such as sage, palo santo, or sweetgrass—to purify your space and energy.
When you are stuck, drained, or full of negative energy, light your herb stick and wave it over your body and living space. As you do this, say to yourself: “I release all that no longer serves me.” Smudging cleanses energy and expands spiritual awareness.
3. Balancing Chakras
Your body contains seven major sites of energy, referred to as chakras that run from the bottom of your spine to the top of your head. If a chakra or more than one of them becomes blocked, it can damage your physical, emotional, and spiritual well-being.
You may balance your chakras by:
- Every chakra has a single associated color.
- Affirmations
- Crystals
- Sound frequencies
To feed your heart chakra, envision a green light in the centre of your chest and repeat: “I give and receive love freely.”
4. Sound Healing with Singing Bowls or Music
Sound is vibration—and vibration is energy. There are certain sounds which can induce healing frequencies in your aura and body. Crystal singing bowls, Tibetan bowls, tuning forks, or even sound healing videos:
- Reduce anxiety
- Improved sleep
- Activate the parasympathetic nervous system.
- Unblock clogged energy pathways.
Just sit back, shut your eyes, and allow the sound waves to envelop you. Allow your spirit to resonate with the healing sounds.
5. Being with Nature
Nature is likely the most available and powerful spiritual healer. The earth is a grounding, purifying energy that can bring you back into balance and clear your mind.
Spending time outside by:
- Barefoot walking on grass (also known as “earthing”)
- Sitting under a tree
- Watching the sunrise
- Hearing water or birds singing
When you are outdoors, take deep breaths and allow the world around you to calm you and nourish your soul.
6. Journaling as Emotional Release
Writing may be a spiritual, personal tool if you write with purpose. Writing allows you:
- Communicate concealed feelings
- Release pent-up energy
- Speak to your better self
Attempt free-writing whatever pops into your head—no editing or criticizing. Ask yourself:
- “What must I let go of clinging to?
- “What does my soul want to tell me?”
7. Collaboration with a Spiritual Guide or Healer
Even though self-healing is robust, we may require some support with deeper wounds or receiving messages from our spirit team. A fine spiritual healer or guiding intuitive can:
- Assist you in locating concealed blocks.
- Clear past-life or ancestral energy.
- Align you with your higher purpose.
- Provide emotional release and soul healing.
Tammy Adams, The Life Purpose Shaman, is a healer. She is well-experienced and has a strong sense of calling to assist others in healing their souls. She brings clarity, purpose, and transformation to individuals who are willing to release the past and tap into their strengths.
Spiritual healing requires no expensive equipment or extensive training. It requires only you to be present, your intention, and your willingness to open up. Begin something simple. Choose one or two things that resonate for you. Practice and know that your soul knows precisely what it needs to be at peace, to love, and to be whole again.
Ready to Discover a Deeper Spiritual Awakening?
I’m Tammy Adams, The Life Purpose Shaman. Are you stuck, feeling lost or searching for your soul’s calling? I’m here to help. I’m an intuitive healer with more than 30 years of experience. I assist you in connecting with your spirit, clearing blockages in the energy, and living the life you were born to live. Schedule your session today.