If you’re feeling emotionally drained, physically tense, or energetically off-balance, you may have been guided to explore Reiki. But if it’s your first time, it’s natural to have questions: What is Reiki? What actually happens during a session? Will I feel anything? Is it spiritual?
Reiki is a gentle yet powerful form of energy healing that has helped millions across the world restore balance in their mind, body, and spirit. Whether you’re dealing with stress, chronic pain, emotional wounds, or simply seeking inner peace, a Reiki session can be a transformative step on your healing journey.
Here’s everything you need to know about what to expect during your first Reiki session—and how it can help you realign with your true self.
What Is Reiki?
Reiki (pronounced ray-key) is a Japanese healing technique that translates to “universal life energy.” It is based on the belief that an unseen life force energy flows through all of us. When this energy is low or blocked, we’re more likely to feel stressed, sick, or emotionally imbalanced. When it’s flowing freely, we feel vibrant, centered, and aligned.
During a Reiki session, a trained practitioner channels this universal life energy through their hands to the client. This can help remove energy blockages, activate the body’s natural healing processes, and restore overall harmony.
Preparing for Your Session
Before your first session, no special preparation is required. Simply wear comfortable clothing and keep an open mind.
You may be asked to:
- Fill out a short health or intention form
- Share your reason for seeking Reiki (emotional, physical, or spiritual)
- Drink water before and after the session to stay hydrated and support energy flow
- You don’t need to believe in Reiki for it to work—but having a positive, relaxed attitude can enhance your experience.
What Happens During the Session?
A typical Reiki session lasts between 45 to 60 minutes, and here’s what you can expect:
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Setting the Space
Your practitioner will guide you to lie down comfortably on a massage table (fully clothed) or sit in a relaxed position. Soft music, dimmed lighting, and calming scents may be used to create a serene, sacred environment.
The practitioner may ask if you have specific areas of concern—physically, emotionally, or spiritually—so they can focus their intention during the session.
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Energy Scanning
At the start, the practitioner may use a gentle hand scan over your body to assess the energy flow and identify any blockages in your chakras (energy centers).
Some Reiki masters are also intuitively gifted and may receive messages, impressions, or sensations that guide them during the session.
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The Healing Process
The practitioner will then begin to place their hands either directly on or just above different parts of your body, depending on your comfort level and their intuitive guidance.
They may start from the head and move down toward the feet, or vice versa. Each hand position is typically held for a few minutes.
You may feel:
- Warmth or coolness
- Tingling sensations
- Gentle pulsing or vibrations
- Emotional release (tears, sighs, deep breaths)
- A feeling of floating or deep relaxation
Others may feel nothing at all—and that’s perfectly okay. Reiki works regardless of what you consciously feel in the moment.
Emotional and Spiritual Shifts
Reiki is not just physical—it works on the emotional and spiritual levels as well. Many clients report:
- Gaining clarity about a life issue
- Feeling a sense of peace or connection to a higher power
- Letting go of long-held emotional pain
- Increased intuition after sessions
Some people may also experience detox-like symptoms afterward, such as fatigue or mood swings. This is known as an “energetic purge” and is a normal part of the clearing and healing process.
After the Session: What You May Experience
After the session, you’ll feel deeply relaxed, centered, and emotionally lighter. Your practitioner may share intuitive insights, messages received during the session, or suggestions for aftercare such as rest, hydration, or journaling.
Keep in mind:
- Healing is a process, not an instant fix
- Your body may continue to shift and release energy in the days that follow
- Repeated sessions can deepen the healing and transformation
Common Myths Debunked
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Reiki is not a religion
It’s a spiritual healing practice open to everyone, regardless of religious or cultural background.
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Reiki is safe and non-invasive
There are no side effects, no needles, and no painful manipulations. It works gently with your body’s own wisdom.
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You don’t need to “believe” in Reiki for it to be effective
It’s not about belief—it’s about energy. Even skeptics have reported surprising benefits after sessions.
Alt tag: Reiki with Tammy Adams
Source: Save from Doc
Why Reiki with Tammy Adams?
Not all Reiki sessions are the same. When done by someone who is spiritually gifted and deeply attuned, the healing can reach deeper than just relaxation—it can transform your life.
Tammy Adams, The Life Purpose Shaman, is not only a certified energy healer but also an intuitive spiritual guide who channels divine messages to help you awaken your true purpose. During a Reiki session with Tammy, you’ll receive more than just energetic healing—you’ll receive clarity, spiritual alignment, and soul-level transformation.
Your first Reiki session is the beginning of a beautiful journey—one that reconnects you to your true self. Whether you’re looking for emotional healing, energetic balance, or spiritual insight, Reiki offers a gentle path to wholeness and inner peace.
Ready to Experience Reiki Healing?
I am Tammy Adams, The Life Purpose Shaman. If you’re ready to clear emotional blocks, restore energetic balance, and reconnect with your higher self, I invite you to experience a Reiki session with me. Together, we’ll awaken your purpose and bring healing to your mind, body, and soul. Let’s begin your journey.